Page 11 - 15 Minute Weight Loss Program (Anthony Swailes) : Flip It & Read It

If your subconscious either believes that you don't "deserve" to lose weight...

Or worse... that it's not "safe" yet to lose weight...

Then it will do everything it can to sabotage your efforts.

It can raise cortisol... your stress hormone... so you pack on more fat.

It can lower your serotonin... so you get depressed and don't want to hit the gym.

And it can speed up or slow down your metabolism.

It can increase the level of "ghrelin," the hunger hormone... so you feel an insatiable desire to

pound a huge bag of potato chips.

So if you've ever found yourself binge-eating... know it'snot your fault!

Your subconscious mind made it next to impossible to

actually follow your diet.

And if you did everything right and still didn't lose weight...

Then your subconscious mind may have slowed your metabolism to keep you from losing

weight.

It's not fair, and it's not right.

But it is how it works.

There is a good side to this too though.

Once you have convinced your subconscious to lose weight... through hypnosis...

Suddenly, you can "hack" your entire body.

Your subconscious will now speed up your metabolism...

So you can eat burgers, french fries and ice cream... and still burn fat, automatically.

It can lower your stress hormones... so every workout burns double the

calories.